Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought a few years ago? Or do you have an important event coming up and want to look cool in a beautiful dress? In this case, emergency measures are suitable that will allow you to quickly lose a few extra pounds.
Super fast crash diets for weight loss, as well as methods aimed at improving appearance, will come to your aid.
One day juice diet
Glycogen, which is stored in large quantities in the muscles and liver, binds water due to excess sugar in the diet, which affects excess weight and well-being. Before carbohydrates turn into fat that accumulates in the body, it is worth using a one-day unloading of the body on juice. This allows you to get rid of the accumulated excess fluid in your body and leads to an immediate loss of three extra kilos.
This relief can be applied after overeating, especially with sweets, if you have constipation problems or when you need an energy boost. During the day, make freshly squeezed vegetables, fruit juices and smoothies by adding bran.
Express weight loss in 3 days
Your body must be adequately hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy non-starchy vegetables and organic fruits. During rapid weight loss at home, completely eliminate cakes, pastries, pasta, potatoes, raisins or other high-carbohydrate foods from your diet.
Whey diet - a quick way to lose weight
Remember to drink water (preferably warm) to quickly get rid of harmful waste. The whey diet is often used by Hollywood celebrities who need to immediately "fit" into a smaller dress. Serum was once a popular product in the cosmetic and pharmaceutical industries, applied to the skin to rejuvenate it.
The fast whey diet involves drinking 5 glasses of whey during the day, which corresponds to 900-1000 kilocalories. Its role is to accelerate metabolism and fat burning, reduce appetite, eliminate the desire to constantly snack.
This method also provides a perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases the pleasure hormones. If you don't have access to whey, you can replace it with low-fat yogurt. A glass of whey is equivalent to 125 g of yogurt. Kefir diet can also be an option, where whey can be replaced with kefir.
One day diet for a flat stomach
During the day, you should drink mineral water with the addition of finely chopped parsley (it works as a diuretic), fruit juice and herbal tea. The purpose of the diet is to remove toxins from the body, it will allow you to lose weight by 1 kg at a time. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: oranges, tomatoes, apples and more.
Express weight loss: up to 5 kg per week
First, this method removes excess water from the body and promotes the fat burning process. The principle of nutrition for this week is to replace the daily amount of carbohydrates and fats in the food with the same amount of protein. As a result, the body will not have time to realize during the week that it receives a small amount of energy and continues to consume it.
This method should be a precursor to further weight loss, for example for a 1200 kcal diet.
Principles of weight loss:
- every morning before breakfast and in the evening after dinner, you should drink a glass of nettle tea;
- every day you need to drink at least 3 liters of non-carbonated water;
- give up juice, alcohol and coffee;
- do not eat anything between meals;
- every time you feel hungry, drink a glass of water;
- try to eat regularly, every 3 or 4 hours depending on how many hours your day is;
- plan your menu in advance: shop and cook the next day in the evening so that you always have meals ready;
- take cooked food with you to work;
- Eat no later than 2 hours before bedtime.
Sample menu
Monday
- Breakfast. Ham and pepper omelette: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red bell pepper.
- Lunch. 120 g low-fat cottage cheese, teaspoon of cinnamon, 1/2 apple, 2 tablespoons of sugar-free yogurt.
- Dinner. Boiled chicken breast with herbs and tomato salad: 120 g chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g cod or tilapia, 300 g low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Egg cake with plums: 4 pcs. prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Lunch. Broccoli salad: 300 g broccoli, 50 g feta cheese, 75 g cooked chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g cooked chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with vegetables, green onions, radishes.
Wednesday
- Breakfast. Protein omelette with tomatoes: 4 egg whites, onions, tomatoes, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g durum whole wheat pasta, a tablespoon of yogurt, 100-130 g low-fat cottage cheese.
- Dinner. Broccoli chicken: 150g broccoli, 100g chopped chicken fillet, 2 egg whites, oregano, basil, a spoonful of brown rice. Prepared as a stew.
- Dinner. Baked halibut with courgette: 150 g halibut fillet, 200 g courgette, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tbsp boiled buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta made from 80 g of cottage cheese, 50 g of yogurt, green onions.
- Lunch. Chicken salad: 100 g grilled chicken, 40 g pasta, tomatoes, cucumber, onion, dill, 1/4 head lettuce, tablespoon of olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g cottage cheese 0% fat, a few walnuts.
Friday
Same as on Wednesday.
Saturday
Same as on Thursday.
Sunday
- Breakfast. Same as on Monday.
- Lunch. Same as on Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red pepper, 100 g eggplant. Bake in the oven on a skewer.
- Dinner. Cottage cheese, green onion, half cucumber, half bell pepper.
Principles of effective express weight loss in a month
If you want to lose up to 5 kg per month without the yo-yo effect, you need a proper balanced diet. Most diets are based on reducing calorie intake. This is logical, because a negative energy balance is needed for this to be possible.
Unfortunately, such a diet (for example up to 1000 kcal per day) is not perfect. By using it, you will often starve and malnutrition for a long time can be harmful to your health.
Basic rules for successful weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body doesn't have to worry about hunger and it doesn't store fat.
- Do not eat between main meals. Even an innocent snack like an apple can harm your body and its metabolism.
- Always be prepared. If you're going to spend the day away from home, make a healthy sandwich of whole grain bread, lean ham and salad.
- Give up the principle of "don't eat after 18". If you go to bed at 11pm and don't eat anything since 6pm, you are starving your body. Eat regularly, even if the last meal falls at 10: 00 p. m. , the main thing is to leave at least 2 hours before bedtime.
- Be sure to practice. Only a combination of proper nutrition and exercise can give consistent results.
To start losing weight, you first need to want to. Otherwise, it is unlikely that the best nutritionist will help you, who will choose a suitable diet for you.